Yoga is taken from the Sanskrit word Yuj, Yoga implies a union of the individual cognizance or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian assemblage of learning. In spite of the fact that numerous consider yoga just as a physical activity where individuals turn, turn, extend, and take in the most complex ways, these are really just the most shallow part of this significant art of unfolding the boundless possibilities of the human personality and soul.
The investigation of Yoga soak up itself the complete substance of the Way of Life, including – Gyan Yoga or rationality, Bhakti Yoga or way of reverential joy, Karma Yoga or way of ecstatic activity, and Raja Yoga or way of psyche control. Raja Yoga is further separated into eight sections. At the heart of the Raja Yoga framework, adjusting and bringing together these different methodologies, is the act of Yoga Asanas.