Learn Yoga To Overcome Depression

March 21st, 2015

Histroy of Yoga:

Yoga is derived from the sanskrit word “yuj”, Yoga means accord of the people soul or consciousness with the unlimited spirit or consciousness. Yoga is a 5000 year old in Indian body of philosophy. Earleir many people think Yoga is only a physical excercise where peopleturn, twist, stretch, and breathe in the differnt -different styles, these are actually only the most external features of this intense science of unfolding the unlimited potentials of the human mind and soul.

Benefits of Yoga:

With the help of Yoga’s unique mind body program is being used more and more to reduce stress in circumstances of PTSD, manage depression to enhance overall happiness.

yoga is extremely effective in –

  • Increasing Flexibility

  • Increase lubricating the joints, ligaments and muscles

  • Massaging of all organs of the body

  • Complete Detoxification

  • Excellent darken of the muscles

How Yoga is helpful to overcome Depression

Daily yoga practice may help you to stay calm and relaxed in everyday life and It can also give you the power to face situations as they come without getting impatient. Yoga practice includes the complete set of pranayamas or breathing techniques, asanas or body postures, and meditation, all of which has helped several distress sufferers to recover and face life with new positive energy.

Some Yoga Asanas which are helpful in Depression:

1. Push your body and free your mind of anxiety including asanas.

These yoga poses may help you to achieve a peaceful, strong mind and body. Asanas also help release to tension and negativity from the body.

  • Dhanurasana (Bow Pose)

  • Matsyasana (Fish Pose)

  • Janu Shirsasana (One-Legged Forward Bend)

  • Setubandhasana (Bridge Pose)

  • Marjariasana (Cat Stretch)

  • Paschimottanasana (Two-Legged Forward Bend)

  • Hastapadasana (Standing Forward Bend)

  • Adhomukha Shwanasana (Downward Facing Dog)

  • Shirshasana (Headstand)

  • Shavasana (Corpse Pose)

2. Breathe right with pranayamas to relieve Depression.

3. Meditate to enjoy the gift of a relaxed mind.

4. Stay happy and enjoy every moment.

5. Study regarding what you can do for others.

6. Keep positive company around you.

“Harness the power of yoga and gain the 3-fold Advantage of Fitness, Freedom from stress an depression”.