March 5th, 2015
The women have always been the epitome of selfless love and care. When you look at yourself, you witness your mother taking care of you even when you are an adult, then there is your spouse who not only takes care of you, her job but also the little one, and not a frown. Amazing isn’t it! And how can you forget your sibling sister who has taken care of you even when you were elder to her. It is wonderful how the woman never ceases to show their affection, live selflessly and only believe in giving. But does that mean they do not require anything? In fact, they are the ones who need more love, more care and more pampering for being the most wonderful creature in the world.
And for all you women out there, why wait for others to pamper you, you can take care of yourself. And you should start keeping you and your health on an equal importance scale. There are some little but important things that you can do to keep your spirits high-
Never compare– you might not be the most beautiful women in the world, you might not be the most successful in your job, you might even not have all the success in your job. But you may be having a loving spouse or wonderful kids, or the sweetest voice, or the most wonderful cooking hand. So get over with you complex and rejoice in your identity.
Eat well– if you are one of those women who eat whatever they can grab and leave, lady you are truly marring your health. There is nothing more important than a healthy and balanced diet for women. It gives you all the reasons to be healthy and thus happy.
Exercise– exercise and meditation are the best ways to distress you and maintain good body physique. Exercising not just makes you fit it also helps you to enhance your activity. And there is no better nutrition for your mental health than meditation.
Pamper yourself– indeed why to wait for others to surprise you or give gifts. You can gift a dress for yourself or a dinner. You can also enjoy some me time at a spa or spend good time at the spiritual retreat. Or you can take a subscription of a yearly magazine or start learning some new art. If you want to there are many numbers of ways to cater to your happiness.
The sessions of Dahryn Trivedi and Alice Branton have been witness to a cherishing experience for women. These Trivedi MastersTM are the women hence they better connect with the problems, the women face. And hence provide with better and lasting solutions with the help of Trivedi Effect.
If you are looking to Yoga and meditation classes in Bhopal, India, you must visit Shailja Trivedi’s website. Here, you will get the tips and ways to keep your body fit.